If you’re a fan of sweet potatoes, you may be wondering how many carbohydrates are in a single 100g serving. To answer this question, we will first discuss what a sweet potato actually is. The sweet potato is a dicotyledonous plant that belongs to the Convolvulaceae family. Its starchy tuberous roots are commonly eaten as a root vegetable, but it is also sometimes consumed as a leafy green.
The daily values listed for sweet potatoes are based on a 2,000 calorie diet. They are not the recommended amount per day for your age, gender, physical activity, and medical history. Regardless of the serving size, sweet potatoes are a healthy choice for most people. The recommended daily intake for these nutrients is about a third of the recommended daily calorie allowance. If you’re interested in how many grams of sweet potato carbohydrates per 100g is in one serving, check out the USDA Food Database.
The carbs in a sweet potato serve as a source of energy and help the body break down fat. Depending on the type of sweet potato you’re consuming, your daily intake should range from 45 to 65 grams. Adding the skin provides about 7 percent of your recommended daily intake of complex carbohydrates, and its 21 grams of carbs per 100g serve are just right for most people. The other carbs in a sweet potato can come from other sources such as added sugars or artificially added ingredients.